How To Jump Rope

• Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet.

• Keep elbows close to sides as you turn the rope. The movement comes from the wrists and forearms, not the shoulders.

• To find a rope that fits, place one foot in the center of the rope and lift the handles -- they shouldn't go past your armpits.

Jump Rope for approx. 3 Minutes to warm up.