Day 3, Legs and abdomen

21. Crunches

22. Plank Belly (sideway or front, hold as long as you can)

23. Leg Raises (lying on floor)

24. Squats (with or without weight)

25. Step Ups (with or without weight)

26. Split Squats (with or without weight)

27. Deadlift (with or without weight)

28. Calf Lift (one fot at a time)


21. Crunches

22. Plank belly


23. Leg raises


24. Squats


25. Step Ups


26. Split squats


27. Deadlift


28. Calf Lift