Day 2, back, Biceps

11. Pull Ups (bar)

12. Biceps curl (take whatever you need, maby a bucket with water)

13. Horizontal row (take whatever you need, maby a bucket with water)

14. Table Rear Delts (under table)

15. Hyperextensions (from table)

16. Row, with rope tied in corner


11. Pull Ups

12. Biceps curl


13. Horizontal row


14. Table Rear Delts


15. Hyperextensions



16. Row, with rope