Good luck, and have a great body /Jörgen Bergström.
we used as equipment in the videos
Welcome to EveryoneGym.com!
This site Show you Gym exercises you can do at home, without any advanced
Each "DAY" represent some part of the body I recomend you to train
at the same time.
1. Jump rope for 3 minutes as
warmup before we begin with the exercises (feel free to do whatever you want
2. Choose Day1, Day 2 or Day 3, and pick 3 exercises. Do every exercise 5
set, and every set 8 to 15 repetitions.
1000 calories, you will loose weight.
2000 calories, you will stay the same.
3000 calories, you will gain weight.
More or less, keep it simple.
Eat approx. 1 g/kg body weight Protein/day.
(if youre weight is 75 kg, you should eat approx. 75 g Protein)